If you are an athlete or have been to a gym in the last 10 years…
people consuming dairy based pre or post work out drinks is a fairly common site. Weather this is having positive or negative effects, I will let you decide. While you think about it, here is a link to an article on the Vibrance Nutrition Page (www.vibrancenutrition.com) where Aimee Gallo (owner of vibrance nutrition) explains some facts about milk and the reality of what it can do to our bodies. I especially like her analogy of how our bodies are like high end performance sports cars.
Love and Groove