Milk for sports nutrition?

If you are an athlete or have been to a gym in the last 10 years…

got-milk-590x295

 

people consuming dairy based pre or post work out drinks is a fairly common site. Weather this is having positive or negative effects, I  will let you decide. While you think about it, here is a link to an article on the Vibrance Nutrition Page (www.vibrancenutrition.com) where Aimee Gallo (owner of vibrance nutrition) explains some facts about milk and the reality of what it can do to our bodies. I especially like her analogy of how our bodies are like high end performance sports cars.

 

happy monday

Love and Groove

http://vibrancenutrition.com/blog/chocolate-milk-is-crap-and-other-blasphemous-thoughts-on-sports-nutrition/

 

 

 

Advertisements

2 thoughts on “Milk for sports nutrition?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s