great smoothie and interview
I can’t share many details of the contest yet but I can share this interview with Danny Collier.
Danny is a Plant-Based Nutrition Coach, Personal Trainer, Creator of Simplicity Fitness, speaker and model. You can find out more about him at his website Simplicity Fitness or follow him on Facebook.
Your website says you are a “Holistic Health and Fitness Coach” but what does that mean?
When most people think about fitness, they think about working out and exercising the body. I focus on the whole person – body, mind and heart and I’ve developed a health and fitness program called Simplicity Fitness around that philosophy. The guiding principles of Simplicity Fitness are as follows:
Clean Nutrition – Whole foods that promote alkalinity and decrease inflammation.
Functional Fitness – An integrated approach to maximizing your fitness capabilities emphasizing balance, flexibility and strength in all planes of motion to achieve a…
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